I am very proud to be able to say I am now a certified Havening Techniques Practitioner. You may well be wondering what Havening actually...

Grief and loss are something we will all experience at some stage in our life. Grief is usually due to the loss of a loved one but it can...

At the beginning of every new year so many of us traditionally make a new years’ resolution or resolutions, whereby a person resolves to...

For the majority of women, the menopause is an inevitable part of life. The menopause is when a women’s reproductive system eventually...

The majority of people that have been unfortunate enough to contract Covid-19 will have fully recovered. However, early studies have...

Good news most of the covid restrictions have been lifted and we are free to live our lives as we wish. For many this will be exciting...

We spend 80% of our time worrying about things that haven’t or may never happen. We consider all the ‘what if’s ‘and ‘maybes’ which can...

Hypnotherapy is effective and safe and can often help people with issues, they have had for a long time, in just a few sessions. It...

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...

As we enter our third national lockdown you may be finding that you are feeling more overwhelmed than the previous lockdowns. Why is...

When people are asked about their understanding of hypnosis many are unsure of what hypnosis involves. Often their only experience is...

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a...

Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation,...

Do you now have a #lockdownbody? Have you managed to acquire #quarantine 15 (the average poundage taken on during lockdown?) Or have you...

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its...

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...