Debbie Routly
Now a certified Havening Techniques® Practitioner
I am very proud to be able to say I am now a certified Havening Techniques Practitioner. You may well be wondering what Havening actually...
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Debbie Routly
Sep 28, 20222 min read
Grief
Grief and loss are something we will all experience at some stage in our life. Grief is usually due to the loss of a loved one but it can...
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Debbie Routly
Jan 22, 20222 min read
New Year, New You!
At the beginning of every new year so many of us traditionally make a new years’ resolution or resolutions, whereby a person resolves to...
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Debbie Routly
Oct 7, 20213 min read
Hypnotherapy Helping to Take the Heat Out of 'The Menopause'
For the majority of women, the menopause is an inevitable part of life. The menopause is when a women’s reproductive system eventually...
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Debbie Routly
Sep 17, 20212 min read
Hypnotherapy Helping You To Cope With The Symptoms of Long Covid and Long Term Health Conditions
The majority of people that have been unfortunate enough to contract Covid-19 will have fully recovered. However, early studies have...
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Debbie Routly
Aug 11, 20212 min read
Guidance on How to Cope with the Lifting of Covid Restrictions
Good news most of the covid restrictions have been lifted and we are free to live our lives as we wish. For many this will be exciting...
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Debbie Routly
Jun 15, 20213 min read
How Hypnotherapy Can Help With Anxiety
We spend 80% of our time worrying about things that haven’t or may never happen. We consider all the ‘what if’s ‘and ‘maybes’ which can...
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Debbie Routly
May 15, 20213 min read
Could Hypnotherapy Help You?
Hypnotherapy is effective and safe and can often help people with issues, they have had for a long time, in just a few sessions. It...
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Debbie Routly
Apr 9, 20212 min read
Hypnosis and Self-Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...
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Debbie Routly
Feb 12, 20212 min read
How To Improve Relationships with the Power of Hypnosis
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...
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Debbie Routly
Jan 27, 20212 min read
Coping With Covid Stress
As we enter our third national lockdown you may be finding that you are feeling more overwhelmed than the previous lockdowns. Why is...
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Debbie Routly
Dec 4, 20202 min read
Dispelling The Myths of Hypnosis
When people are asked about their understanding of hypnosis many are unsure of what hypnosis involves. Often their only experience is...
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Debbie Routly
Nov 6, 20203 min read
How Fear Keeps You Smoking and How to Change It
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a...
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Debbie Routly
Oct 1, 20203 min read
Hypnotherapy Helping to Reduce Alcohol Consumption
Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation,...
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Debbie Routly
Sep 1, 20202 min read
Weight Control - controlling your weight without being on a diet!
Do you now have a #lockdownbody? Have you managed to acquire #quarantine 15 (the average poundage taken on during lockdown?) Or have you...
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Debbie Routly
Aug 4, 20202 min read
Fixing Sleep Issues with the Power of Hypnosis with Free Download
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its...
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Debbie Routly
Jul 11, 20203 min read
Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times with Free Download
The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...
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