Debbie Routly
Grief
Grief and loss are something we will all experience at some stage in our life. Grief is usually due to the loss of a loved one but it can...
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Debbie Routly
- Jan 22, 2022
- 2 min
New Year, New You!
At the beginning of every new year so many of us traditionally make a new years’ resolution or resolutions, whereby a person resolves to...
Debbie Routly
- Oct 7, 2021
- 3 min
Hypnotherapy Helping to Take the Heat Out of 'The Menopause'
For the majority of women, the menopause is an inevitable part of life. The menopause is when a women’s reproductive system eventually...
Debbie Routly
- Sep 17, 2021
- 2 min
Hypnotherapy Helping You To Cope With The Symptoms of Long Covid and Long Term Health Conditions
The majority of people that have been unfortunate enough to contract Covid-19 will have fully recovered. However, early studies have...
Debbie Routly
- Aug 11, 2021
- 2 min
Guidance on How to Cope with the Lifting of Covid Restrictions
Good news most of the covid restrictions have been lifted and we are free to live our lives as we wish. For many this will be exciting...
Debbie Routly
- Jun 15, 2021
- 3 min
How Hypnotherapy Can Help With Anxiety
We spend 80% of our time worrying about things that haven’t or may never happen. We consider all the ‘what if’s ‘and ‘maybes’ which can...
Debbie Routly
- May 15, 2021
- 3 min
Could Hypnotherapy Help You?
Hypnotherapy is effective and safe and can often help people with issues, they have had for a long time, in just a few sessions. It...
Debbie Routly
- Apr 9, 2021
- 2 min
Hypnosis and Self-Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...
Debbie Routly
- Feb 12, 2021
- 2 min
How To Improve Relationships with the Power of Hypnosis
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...
Debbie Routly
- Jan 27, 2021
- 2 min
Coping With Covid Stress
As we enter our third national lockdown you may be finding that you are feeling more overwhelmed than the previous lockdowns. Why is...
Debbie Routly
- Dec 4, 2020
- 2 min
Dispelling The Myths of Hypnosis
When people are asked about their understanding of hypnosis many are unsure of what hypnosis involves. Often their only experience is...
Debbie Routly
- Nov 6, 2020
- 3 min
How Fear Keeps You Smoking and How to Change It
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a...
Debbie Routly
- Oct 1, 2020
- 3 min
Hypnotherapy Helping to Reduce Alcohol Consumption
Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation,...
Debbie Routly
- Sep 1, 2020
- 2 min
Weight Control - controlling your weight without being on a diet!
Do you now have a #lockdownbody? Have you managed to acquire #quarantine 15 (the average poundage taken on during lockdown?) Or have you...
Debbie Routly
- Aug 4, 2020
- 2 min
Fixing Sleep Issues with the Power of Hypnosis with Free Download
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its...
Debbie Routly
- Jul 11, 2020
- 3 min
Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times with Free Download
The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...
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