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Havening is a psychosensory technique that involves relaxing touch and distraction.

It can be used to help with Trauma, PTSD, Anxiety, Panic Attacks, Phobias, Stress, Abandonment, Compulsions, Anger, Grief, Cravings, Emotional Eating, Physical and Emotional Abuse.

This amazing technique can also help to install positive emotions, create change and help clients to achieve their goals.

The founder of The Havening Techniques ®, Dr Ronald Ruden, a medical doctor and neuroscientist, researched, created and developed this technique over the course of ten years. Dr Ruden was able to establish how and where traumatic memories are encoded in the brain. He was then able to work out how to remove the distressful and emotional symptoms from a past memory or trauma.

The technique is extremely calming and relaxing and produces amazing, positive results that can change your life forever.


Debbie Routly is a certified practitioner of Havening Techniques, Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.

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