Weight Control

Weight Control is not about being on a diet. Diets teach you how to lose weight which often then creeps back on again.  Weight control teaches you how to control your weight, changing your relationship with food enabling it to be a change for life. 

Hypnotherapy can help you to make these life long changes so you lead a healthier lifestyle; eating healthily, eating less and exercising more.  Hypnotherapy can help you take control of your eating habits and address any underlying issues or temptations such as snacking and boredom/comfort eating.