Do you have problems getting to sleep? Do you wake up and find your mind racing unable to get back to sleep?
Insomnia is a very common problem and is often caused by stress. Lack of sleep can impact heavily on your life causing you to lose focus and concentration, impair your ability to function and effect your immune system.
Hypnotherapy can help with insomnia. Hypnosis in itself is very relaxing, reducing stress and enabling both the body and mind to be calmer. Hypnotherapy can give you the skills needed for a better nights sleep, helping you to slow down and even stop those unwanted thoughts racing through your mind preventing sleep.